How to Avoid Having an Acid Reflux
Often confused with heartburn, acid reflux is a condition that
occurs when acids from the stomach make their way back up and into
the esophagus. Also known as GERD or gastro esophageal reflux
disorder, this is a chronic condition that will become a lifelong
problem once it begins, and which can result in serious damage to
the body if left untreated.
Avoiding an Acid Reflux
Although there is no surefire way to completely prevent or cure
acid reflux, there are certain things that you can do to avoid
having an acid reflux attack. One of the first and most important
things you should do is make a list of the different foods that can
aggravate your acid reflux and then avoid them as best you can in
Citrus fruits and juices, chocolate, caffeine, tomato based
foods, fatty and greasy foods, and spicy foods should all be
avoided in order to prevent the onset of an acid reflux attack.
Cola drinks, certain cold remedies and medications, weight control
aids, and pain relievers can all also aggravate acid reflux.
Wearing loose clothing will also help you to avoid an acid
reflux attack, as tight belts and clothing can press up against
your stomach and force the acid in the stomach contents to make
their way into the esophagus.
There is also the option of using enzyme therapy, which is
quickly becoming a popular option among acid reflux sufferers
around the world. It can be used to improve circulation in the
body, help speed tissue repair, remove waste products from the
body, build general resistance, and improve overall health.
All of these ideas will be effective in avoiding an acid reflux
attack, but in most cases avoidance is not enough, and you will
have to implement some form of medicine to help cope with your
A few of the most commonly used medications include Nexium Oral,
Prevacid Oral, Zantac Oral, Aciphex Oral, Antacid Oral, Carafate
Oral, Pepcid Oral, Prilosec Oral, Protonix Oral, Axid Oral, Reglan
Oral, and Tagamet Oral.
Speak to your doctor to find which if any medication is going to
be best for you and also how long you should take it for.
Prescription drugs may offer relief but they should never be
considered as a long term solution. Instead you should take the
steps to avoid acid reflux attacks as best you can, as
well as create a proper diet and exercise regime.